Highly Recommended Reading
I've compiled a list of books I've read that I've found to be enlightening and extremely helpful for clients. 

Radical Acceptance, Tara Brach

The Places That Scare You: A Guide to Fearlessness in Difficult Times, Pema Chodron

Waking the Tiger: Healing Trauma, Peter Levine

Daring Greatly, Brene Brown

Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy and Vitality, Donna Eden

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, Kristin Neff

Taking the Leap: Freeing Ourselves from Old Habits and Fears, Pema Chodron

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, Brene Brown

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brene Brown

 

Guided Meditations:

Coming soon!