Welcome! I’m so glad to have the opportunity to share my practice with you. My name is Isabel Perez and I am a Licensed Professional Counselor in the Denver and Thornton areas. I specialize in psychotherapy and counseling for both adults and adolescents who are looking to nourish themselves both inside and out. I hope my website will give you an idea of who I am both as a person and your potential therapist, what our sessions might be like, and instill hope that you CAN find the help you’re looking for.
I love the word nourish. It communicates comfort, growth, care, and health. Nourish your spirit, your passions, your mind, your emotions, your body, your relationships, your creativity. I’ve found through my own experiences - professionally as well as personally - that nourishing these aspects of life can lead to amazing growth, opportunity, and satisfaction. Through my practice, I’d like to help you on your own journey.
What I offer in sessions is the space for clients to reconnect with themselves; to allow those creeping feelings that we continue to push away to reach the surface and become recognized and validated; to identify why we've been struggling with certain feelings, relationships, or neglecting our passions, and to give these essential aspects of self some attention and care. Maybe you've experienced some sort of trauma in your life rendering you stuck and fragmented. Or maybe your job is sucking the life out of you. Everyone has something they're struggling with, and it's important for you to realize you're not the only one and blaming yourself for your problems is like pouring salt in the wound. Especially today when our society and culture expects us to be constantly pushing ourselves to the limit, we may resort to putting our self-care last in order to fulfill all of our responsibilities. We can get so wrapped up in juggling everything at once, that we don’t take the time to appreciate the parts of ourselves that are begging for our attention, or the parts that we feel we don't have enough time or energy to nurture. This can and will eventually lead to feeling exhausted, hopeless, anxious, empty, self-critical, etc. My hope is to provide a safe and comfortable space for my clients to first heal their wounds, and eventually make steps toward nourishing their lives in every way.
I know the process of finding a professional who is the right fit can be overwhelming - choosing a stranger off of the internet to tell your innermost thoughts and feelings to - it’s bizarre, I completely understand. Nevertheless, please take a look at my About Me and Services pages, and don’t hesitate to contact me for a phone or in-office consultation! If it turns out that we don’t click, I’d be happy to help you find someone who will. Whether we end up working together or not, I hope you know that it takes great courage to recognize when to ask for help and I wish you the best on your journey!
I'd love to hear from you! Please contact me by phone, email, or by filling out the contact form to the right - whichever is most comfortable for you. I'll be in touch within 24 hours to schedule a phone consultation.